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Beets, canned, regular pack, solids and liquids |
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Beets, canned, regular pack, solids and liquids (USDA#11082) |
| Serving Size 1 cup |
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| Water 91g |
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| Calories 30 |
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| Energy 126kj |
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| Protein 0g |
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| Total Fat 8g |
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| Ash 0g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 1g |
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| Sugars 6g |
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| Sucrose 5g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 18mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 18mg |
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| Phosphorus, P 15mg |
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| Potassium 159mg |
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| Sodium 143mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Fluoride, F 26mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 3mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 29mcg |
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| Folic acid 0mcg |
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| Folate, food 29mcg |
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| Folate, DFE 29mcg_DFE |
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| Choline, total 7mg |
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| Betaine 228mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 23IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 3g |
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| Lysine 2g |
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| Methionine 8g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 2g |
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| Arginine 2g |
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| Histidine 1g |
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| Alanine 2g |
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| Aspartic acid 5g |
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| Glutamic acid 0g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 2g |
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| Alcohol, ethyl 0g |
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| Carotene, beta 14mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Beets, canned, regular pack, solids and liquids usda nutrition - Related Content |
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| This unique borscht recipe becomes a hearty stew-like meal with the addition of beef, cabbage, carrots, and leeks. The flavor of the soup intensifies if it is made ahead and then reheated before serving. |
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| Complex flavors in a very quick dish. |
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| A very simple salad that uses the tang of beets combined the creaminess of goat cheese |
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| Sweet and tangy, this chutney-like dish is an excellent accompaniment for poultry or pork. |
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| Use canned beets for quickest version of this dish; use roasted beets for best flavor. |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
Canning - ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, ... |
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Additional Canning Information:
Canning Supplies | Ingredients | Food Preparation | Jar and Lid PreparationFood Acidity | Packing the Jars | Processing Temperature ... |
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| Bands and lids used to seal foods in canning jars. The set includes a lid that has a rubber seal around the outer edge and a screw on band that is placed over the lid and screwed ... |
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| Similar to sweet potato chips, the Beet Chip is made from beets as a snack product similar to traditional potato chips. Produced as a healthier alternative to some types of ... |
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| Descriptor of wine that is structured and firm. The term sometimes refers to young wines that have the ability to develop well with aging. |
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| A fine-grained salt that does not contain iodine or other additives, that is used in the process to pickle meats and can foods. This salt prevents the brine from becoming cloudy ... |
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| A canned ham consists of pieces of ham that have been brine cured, pressed or molded, vacuum-sealed in a can, and then fully cooked. Many canned hams have gelatin added, which ... |
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