Nutrition Information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw (USDA#10228)

Serving Size1 oz
Water72g
Calories144
Energy602kj
Protein21g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca17mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P209mg
Potassium384mg
Sodium54mg
Zinc, Zn1mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se32mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU7IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated2g
10:00g
12:00g
14:07g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:14g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated7g
Cholesterol60mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Reviews

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