Nutrition Information for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted (USDA#10203)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water60g
Calories214
Energy895kj
Protein28g
Total Fat10g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P222mg
Potassium363mg
Sodium50mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se43mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-120mcg
Vitamin A, IU8IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated3g
10:00g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:18g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated5g
Cholesterol83mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Reviews

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