Nutrition Information for Pork, fresh, belly, raw

Pork, fresh, belly, raw (USDA#10005)

Serving Size1 oz
Water36g
Calories518
Energy2167kj
Protein9g
Total Fat53g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe0mg
Magnesium, Mg4mg
Phosphorus, P108mg
Potassium185mg
Sodium32mg
Zinc, Zn1mg
Copper, Cu5mg
Manganese, Mn6mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU10IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma8mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated19g
4:00g
6:00g
8:00g
10:04g
12:05g
14:00g
16:011g
18:06g
Fatty acids, total monounsaturated24g
16:1 undifferentiated1g
18:1 undifferentiated22g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol72mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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