Nutrition Information for Applesauce, canned, sweetened, without salt

Serving Size	1 cup
Water	79g
Calories	76
Energy	318kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	19g
Dietary Fiber	1g
Sugars	16g
Sucrose	4g
Glucose (dextrose)	4g
Fructose	7g
Calcium, Ca	4mg
Iron, Fe	0mg
Magnesium, Mg	3mg
Phosphorus, P	7mg
Potassium	61mg
Sodium	3mg
Zinc, Zn	4mg
Copper, Cu	4mg
Manganese, Mn	7mg
Selenium, Se	0mcg
Fluoride, F	4mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	1mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	5mg
Vitamin B-6	2mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	11IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	4g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	4g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	7g
Isoleucine	7g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	5g
Tyrosine	3g
Valine	8g
Arginine	6g
Histidine	3g
Alanine	7g
Aspartic acid	3g
Glutamic acid	0g
Glycine	7g
Proline	6g
Serine	7g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	4mcg
Lycopene	0mcg
Lutein + zeaxanthin	18mcg