Nutrition Information for Cereals ready-to-eat, GENERAL MILLS, BASIC 4

Serving Size	1 cup (1 NLEA serving)
Water	4g
Calories	382
Energy	1598kj
Protein	7g
Total Fat	5g
Ash	3g
Total Carbohydrates	80g
Dietary Fiber	5g
Sugars	25g
Calcium, Ca	455mg
Iron, Fe	8mg
Magnesium, Mg	58mg
Phosphorus, P	182mg
Potassium	273mg
Sodium	582mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	182mcg
Folic acid	163mcg
Folate, food	19mcg
Folate, DFE	296mcg_DFE
Choline, total	14mg
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	909IU
Vitamin A, RAE	273mcg_RAE
Retinol	252mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin D	73IU
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
13:0	0g
14:0	7g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	1g
17:1	0g
18:1 undifferentiated	1g
20:1	1g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	34mcg
Carotene, alpha	16mcg
Cryptoxanthin, beta	2mcg
Lycopene	0mcg
Lutein + zeaxanthin	357mcg