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Cereals ready-to-eat, GENERAL MILLS, BASIC 4 |
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Cereals ready-to-eat, GENERAL MILLS, BASIC 4 (USDA#08262) |
| Serving Size 1 cup (1 NLEA serving) |
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| Water 4g |
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| Calories 382 |
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| Energy 1598kj |
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| Protein 7g |
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| Total Fat 5g |
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| Ash 3g |
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| Total Carbohydrates 80g |
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| Dietary Fiber 5g |
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| Sugars 25g |
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| Calcium, Ca 455mg |
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| Iron, Fe 8mg |
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| Magnesium, Mg 58mg |
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| Phosphorus, P 182mg |
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| Potassium 273mg |
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| Sodium 582mg |
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| Zinc, Zn 6mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 17mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 9mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 182mcg |
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| Folic acid 163mcg |
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| Folate, food 19mcg |
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| Folate, DFE 296mcg_DFE |
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| Choline, total 14mg |
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| Vitamin B-12 2mcg |
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| Vitamin B-12, added 2mcg |
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| Vitamin A, IU 909IU |
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| Vitamin A, RAE 273mcg_RAE |
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| Retinol 252mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin D 73IU |
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| Vitamin K (phylloquinone) 3mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 4g |
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| 13:0 0g |
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| 14:0 7g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 1g |
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| 17:1 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 1g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 34mcg |
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| Carotene, alpha 16mcg |
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| Cryptoxanthin, beta 2mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 357mcg |
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