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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry |
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry (USDA#08231) |
| Serving Size 0.5 cup (1 NLEA serving) |
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| Water 8g |
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| Calories 364 |
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| Energy 1525kj |
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| Protein 17g |
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| Total Fat 7g |
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| Ash 3g |
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| Total Carbohydrates 62g |
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| Dietary Fiber 14g |
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| Sugars 1g |
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| Calcium, Ca 79mg |
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| Iron, Fe 8mg |
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| Magnesium, Mg 241mg |
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| Phosphorus, P 694mg |
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| Potassium 579mg |
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| Sodium 5mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 38mcg |
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| Folic acid 0mcg |
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| Folate, food 38mcg |
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| Folate, DFE 38mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 100IU |
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| Vitamin D 0IU |
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| Fatty acids, total saturated 1g |
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| Fatty acids, total monounsaturated 2g |
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| Fatty acids, total polyunsaturated 3g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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