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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry |
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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry (USDA#08094) |
| Serving Size 1 packet |
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| Water 7g |
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| Calories 366 |
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| Energy 1529kj |
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| Protein 8g |
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| Total Fat 5g |
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| Ash 4g |
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| Total Carbohydrates 73g |
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| Dietary Fiber 4g |
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| Sugars 2g |
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| Calcium, Ca 46mg |
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| Iron, Fe 28mg |
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| Magnesium, Mg 37mg |
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| Phosphorus, P 139mg |
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| Potassium 170mg |
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| Sodium 1865mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 15mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 156mcg |
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| Folic acid 142mcg |
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| Folate, food 14mcg |
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| Folate, DFE 255mcg_DFE |
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| Choline, total 14mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 13IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Retinol 3mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin D 0IU |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 3g |
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| 6:0 1g |
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| 8:0 8g |
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| 10:0 2g |
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| 12:0 1g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 2mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 2mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 1mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 4mcg |
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