Nutrition Information for Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry (USDA#08094)

Serving Size1 packet
Water7g
Calories366
Energy1529kj
Protein8g
Total Fat5g
Ash4g
Total Carbohydrates73g
Dietary Fiber4g
Sugars2g
Calcium, Ca46mg
Iron, Fe28mg
Magnesium, Mg37mg
Phosphorus, P139mg
Potassium170mg
Sodium1865mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total156mcg
Folic acid142mcg
Folate, food14mcg
Folate, DFE255mcg_DFE
Choline, total14mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU13IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D0IU
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
4:03g
6:01g
8:08g
10:02g
12:01g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated2g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin4mcg

Nutrition Information for Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Reviews

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