Nutrition Information for Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Serving Size	1 packet
Water	7g
Calories	366
Energy	1529kj
Protein	8g
Total Fat	5g
Ash	4g
Total Carbohydrates	73g
Dietary Fiber	4g
Sugars	2g
Calcium, Ca	46mg
Iron, Fe	28mg
Magnesium, Mg	37mg
Phosphorus, P	139mg
Potassium	170mg
Sodium	1865mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	156mcg
Folic acid	142mcg
Folate, food	14mcg
Folate, DFE	255mcg_DFE
Choline, total	14mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	13IU
Vitamin A, RAE	3mcg_RAE
Retinol	3mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	3g
6:0	1g
8:0	8g
10:0	2g
12:0	1g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	2g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	2mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	4mcg