Nutrition Information for Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

Serving Size	1 cup
Water	2g
Calories	379
Energy	1587kj
Protein	6g
Total Fat	3g
Ash	3g
Total Carbohydrates	83g
Dietary Fiber	9g
Sugars	20g
Calcium, Ca	345mg
Iron, Fe	62mg
Magnesium, Mg	83mg
Phosphorus, P	276mg
Potassium	293mg
Sodium	690mg
Zinc, Zn	51mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	51mg
Thiamin	5mg
Riboflavin	5mg
Niacin	68mg
Pantothenic acid	34mg
Vitamin B-6	6mg
Folate, total	1379mcg
Folic acid	1360mcg
Folate, food	19mcg
Folate, DFE	2332mcg_DFE
Choline, total	25mg
Vitamin B-12	20mcg
Vitamin B-12, added	20mcg
Vitamin A, IU	1724IU
Vitamin A, RAE	518mcg_RAE
Retinol	495mcg
Vitamin E (alpha-tocopherol)	46mg
Vitamin E, added	46mg
Vitamin D	138IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	7g
14:0	4g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	5g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	35mcg
Carotene, alpha	23mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	571mcg