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Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
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Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios (USDA#08087) |
| Serving Size 1 cup |
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| Water 2g |
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| Calories 379 |
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| Energy 1587kj |
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| Protein 6g |
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| Total Fat 3g |
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| Ash 3g |
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| Total Carbohydrates 83g |
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| Dietary Fiber 9g |
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| Sugars 20g |
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| Calcium, Ca 345mg |
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| Iron, Fe 62mg |
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| Magnesium, Mg 83mg |
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| Phosphorus, P 276mg |
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| Potassium 293mg |
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| Sodium 690mg |
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| Zinc, Zn 51mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 16mcg |
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| Vitamin C, total ascorbic acid 51mg |
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| Thiamin 5mg |
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| Riboflavin 5mg |
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| Niacin 68mg |
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| Pantothenic acid 34mg |
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| Vitamin B-6 6mg |
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| Folate, total 1379mcg |
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| Folic acid 1360mcg |
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| Folate, food 19mcg |
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| Folate, DFE 2332mcg_DFE |
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| Choline, total 25mg |
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| Vitamin B-12 20mcg |
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| Vitamin B-12, added 20mcg |
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| Vitamin A, IU 1724IU |
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| Vitamin A, RAE 518mcg_RAE |
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| Retinol 495mcg |
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| Vitamin E (alpha-tocopherol) 46mg |
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| Vitamin E, added 46mg |
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| Vitamin D 138IU |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 7g |
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| 14:0 4g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 5g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 35mcg |
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| Carotene, alpha 23mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 571mcg |
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