| Serving Size | 1 serving 2.96 oz |
| Water | 70g |
| Calories | 176 |
| Energy | 738kj |
| Protein | 19g |
| Total Fat | 10g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 11mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 23mg |
| Phosphorus, P | 160mg |
| Potassium | 211mg |
| Sodium | 72mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 5mg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 6mg |
| Riboflavin | 0mg |
| Niacin | 7mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 6mcg |
| Folic acid | 0mcg |
| Folate, food | 6mcg |
| Folate, DFE | 6mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 101IU |
| Vitamin A, RAE | 30mcg_RAE |
| Retinol | 30mcg |
| Fatty acids, total saturated | 10g |
| Fatty acids, total monounsaturated | 4g |
| Fatty acids, total polyunsaturated | 2g |
| Cholesterol | 71mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |