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Nutrition Information for Luncheon meat, pork, beef

Luncheon meat, pork, beef (USDA#07047)

Serving Size1 slice (1 oz)
Water49g
Calories353
Energy1477kj
Protein12g
Total Fat32g
Ash3g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P86mg
Potassium202mg
Sodium1293mg
Zinc, Zn1mg
Copper, Cu4mg
Manganese, Mn2mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total40mg
Betaine4mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:08g
12:05g
14:00g
16:07g
18:03g
Fatty acids, total monounsaturated15g
16:1 undifferentiated1g
18:1 undifferentiated13g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol55mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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