Nutrition Information for Ham and cheese spread

Ham and cheese spread (USDA#07033)

Serving Size1 tbsp
Water59g
Calories245
Energy1025kj
Protein16g
Total Fat18g
Ash3g
Total Carbohydrates2g
Dietary Fiber0g
Calcium, Ca217mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P495mg
Potassium162mg
Sodium1197mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn3mg
Selenium, Se33mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-120mcg
Vitamin A, IU304IU
Vitamin A, RAE91mcg_RAE
Retinol91mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:04g
18:02g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol61mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline1g
Serine0g

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