Nutrition Information for Ham and cheese spread

Serving Size	1 tbsp
Water	59g
Calories	245
Energy	1025kj
Protein	16g
Total Fat	18g
Ash	3g
Total Carbohydrates	2g
Dietary Fiber	0g
Calcium, Ca	217mg
Iron, Fe	0mg
Magnesium, Mg	18mg
Phosphorus, P	495mg
Potassium	162mg
Sodium	1197mg
Zinc, Zn	2mg
Copper, Cu	8mg
Manganese, Mn	3mg
Selenium, Se	33mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	304IU
Vitamin A, RAE	91mcg_RAE
Retinol	91mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	4g
18:0	2g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	61mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	1g
Serine	0g