Nutrition Information for Potato soup, instant, dry mix

Potato soup, instant, dry mix (USDA#06969)

Serving Size1 serving 1/3 cup
Water5g
Calories343
Energy1435kj
Protein9g
Total Fat3g
Ash5g
Total Carbohydrates76g
Dietary Fiber7g
Sugars10g
Calcium, Ca172mg
Iron, Fe2mg
Magnesium, Mg62mg
Phosphorus, P279mg
Potassium1248mg
Sodium612mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid16mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Vitamin B-60mg
Folate, total61mcg
Folic acid4mcg
Folate, food57mcg
Folate, DFE64mcg_DFE
Choline, total56mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU60IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)13mcg
Fatty acids, total saturated0g
4:03g
6:00g
8:00g
10:06g
12:00g
14:01g
16:00g
18:08g
Fatty acids, total monounsaturated1g
16:1 undifferentiated8g
18:1 undifferentiated1g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol12mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta32mcg
Carotene, alpha7mcg
Cryptoxanthin, beta0mcg
Lycopene2mcg
Lutein + zeaxanthin59mcg

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