Nutrition Information for Chicken, ground, raw

Chicken, ground, raw (USDA#05332)

Water	73g
Calories	143
Energy	598kj
Protein	17g
Total Fat	8g
Ash	1g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	6mg
Iron, Fe	0mg
Magnesium, Mg	21mg
Phosphorus, P	178mg
Potassium	522mg
Sodium	60mg
Zinc, Zn	1mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	10mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	58mg
Betaine	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	2mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
15:0	0g
16:0	1g
17:0	7g
18:0	0g
20:0	5g
22:0	0g
Fatty acids, total monounsaturated	3g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	3g
18:1 c	2g
18:1 t	4g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:2 n-6 c,c	1g
18:2 t,t	2g
18:3 undifferentiated	7g
18:3 n-3 c,c,c	5g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	1g
20:3 undifferentiated	0g
20:4 undifferentiated	7g
20:5 n-3	8g
22:5 n-3	8g
22:6 n-3	0g
Fatty acids, total trans	6g
Fatty acids, total trans-monoenoic	4g
Fatty acids, total trans-polyenoic	2g
Cholesterol	86mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg