Nutrition Information for Chicken, stewing, meat only, raw

Chicken, stewing, meat only, raw (USDA#05125)

Serving Size1 unit (yield from 1 lb ready-to-cook chicken)
Water72g
Calories148
Energy619kj
Protein21g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca10mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P209mg
Potassium251mg
Sodium79mg
Zinc, Zn1mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU105IU
Vitamin A, RAE32mcg_RAE
Retinol32mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-32g
22:6 n-37g
Cholesterol63mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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