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Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed (USDA#05104)

Serving Size 1 cup, chopped or diced
Water 62g
Calories 249
Energy 1042kj
Protein 22g
Total Fat 16g
Ash 0g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 12mg
Iron, Fe 1mg
Magnesium, Mg 16mg
Phosphorus, P 121mg
Potassium 139mg
Sodium 67mg
Zinc, Zn 1mg
Copper, Cu 4mg
Manganese, Mn 1mg
Selenium, Se 18mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 4mg
Riboflavin 0mg
Niacin 4mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 3mcg
Folic acid 0mcg
Folate, food 3mcg
Folate, DFE 3mcg_DFE
Choline, total 51mg
Betaine 4mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 133IU
Vitamin A, RAE 40mcg_RAE
Retinol 40mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 4g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 3g
18:0 0g
Fatty acids, total monounsaturated 6g
16:1 undifferentiated 0g
18:1 undifferentiated 5g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 2g
22:6 n-3 5g
Cholesterol 70mg
Tryptophan 0g
Threonine 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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