Nutrition Information for Chicken, broilers or fryers, thigh, meat only, raw

Serving Size	1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Water	75g
Calories	119
Energy	498kj
Protein	19g
Total Fat	3g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	10mg
Iron, Fe	1mg
Magnesium, Mg	24mg
Phosphorus, P	168mg
Potassium	231mg
Sodium	86mg
Zinc, Zn	1mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Choline, total	62mg
Betaine	8mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	65IU
Vitamin A, RAE	20mcg_RAE
Retinol	20mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, gamma	8mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	4g
Fatty acids, total trans	0g
Cholesterol	83mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg