Nutrition Information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Serving Size	1 unit (yield from 1 lb ready-to-cook chicken)
Water	62g
Calories	233
Energy	975kj
Protein	23g
Total Fat	14g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	14mg
Iron, Fe	1mg
Magnesium, Mg	18mg
Phosphorus, P	133mg
Potassium	166mg
Sodium	70mg
Zinc, Zn	2mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	18mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	186IU
Vitamin A, RAE	56mcg_RAE
Retinol	56mcg
Fatty acids, total saturated	4g
10:0	0g
12:0	2g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	5g
Cholesterol	82mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g