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Nutrition Information for Chicken, broilers or fryers, dark meat, meat and skin, raw

Chicken, broilers or fryers, dark meat, meat and skin, raw (USDA#05034)

Serving Size1 unit (yield from 1 lb ready-to-cook chicken)
Water65g
Calories237
Energy992kj
Protein16g
Total Fat18g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P136mg
Potassium178mg
Sodium73mg
Zinc, Zn1mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU170IU
Vitamin A, RAE49mcg_RAE
Retinol49mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated7g
16:1 undifferentiated1g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-32g
Cholesterol81mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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