|
|
| back to USDA Nutrition Index |
 |
Margarine-like spread, BENECOL Light Spread |
|
|
Margarine-like spread, BENECOL Light Spread (USDA#04687) |
| Serving Size 1 tablespoon (1 NLEA serving) |
|
|
|
| Water 53g |
|
| Calories 357 |
|
| Energy 1494kj |
|
| Protein 0g |
|
| Total Fat 38g |
|
| Ash 1g |
|
| Total Carbohydrates 5g |
|
| Calcium, Ca 4mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 1mg |
|
| Phosphorus, P 4mg |
|
| Potassium 4mg |
|
| Sodium 670mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Vitamin B-6 0mg |
|
| Vitamin A, IU 4567IU |
|
| Vitamin A, RAE 1370mcg_RAE |
|
| Retinol 1370mcg |
|
| Vitamin E (alpha-tocopherol) 37mg |
|
| Tocopherol, beta 7mg |
|
| Tocopherol, gamma 13mg |
|
| Tocopherol, delta 2mg |
|
| Vitamin K (phylloquinone) 56mcg |
|
| Fatty acids, total saturated 4g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 3g |
|
| 15:0 0g |
|
| 16:0 2g |
|
| 17:0 3g |
|
| 18:0 1g |
|
| 20:0 0g |
|
| 22:0 0g |
|
| 24:0 3g |
|
| Fatty acids, total monounsaturated 18g |
|
| 16:1 undifferentiated 7g |
|
| 16:1 c 7g |
|
| 17:1 4g |
|
| 18:1 undifferentiated 18g |
|
| 18:1 c 16g |
|
| 18:1 t 1g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| 22:1 c 0g |
|
| Fatty acids, total polyunsaturated 11g |
|
| 18:2 undifferentiated 9g |
|
| 18:2 n-6 c,c 9g |
|
| 18:2 t not further defined 0g |
|
| 18:3 undifferentiated 2g |
|
| 18:3 n-3 c,c,c 1g |
|
| 18:4 0g |
|
| 18:3i 0g |
|
| 20:2 n-6 c,c 3g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Fatty acids, total trans 2g |
|
| Fatty acids, total trans-monoenoic 1g |
|
| Fatty acids, total trans-polyenoic 0g |
|
|
|
|
|
|
|
|
Margarine-like spread, BENECOL Light Spread usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further. |
|
|
 |
|
|
|
| Prepared with a number of fat-free ingredients, this delicious meatless casserole has a lasagna-like appearance but is so much more healthful. |
|
|
 |
|
|
|
| A light tasting egg and potato bake for breakfast or brunch with a flavor seasoned to any intensity. |
|
|
 |
|
|
|
| A light dessert typically served with Mexican cuisine. |
|
|
 |
|
|
|
| A lighter version of the traditional quesadillas, made to please anyone wanting a moderate amount of food. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A vegetable fat that has been processed into a soft, spreadable form with a taste, texture and appearance that is similar to butter. It is used as a topping for many foods, such ... |
|
|
|
|
|
|
|
| A term that refers to olive oil that is light in flavor: It is not a designation for olive oil that is low in calories. All types and grades of olive oil contain the same amount ... |
|
|
|
|
|
|
|
| Descriptor of wine that is light in texture, weight, and alcohol. A characteristic appropriate in some wines, a fault in others. |
|
|
|
|
|
|
|
| Soft fresh cheeses that have a creamy smooth texture allowing the cheese to be easily shaped or spread onto other foods, such as crackers, fruits and vegetables. Spreadable ... |
|
|
|
|
|
|
|
| Often referred to as a preserve, this fruit spread can be used like a jam or a preserve to be spread on crackers, bread, toasted foods, or baked goods. It is made in a variety of ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
