Nutrition Information for Margarine-like spread, BENECOL Light Spread

Margarine-like spread, BENECOL Light Spread (USDA#04687)

Serving Size1 tablespoon (1 NLEA serving)
Water53g
Calories357
Energy1494kj
Protein0g
Total Fat38g
Ash1g
Total Carbohydrates5g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg1mg
Phosphorus, P4mg
Potassium4mg
Sodium670mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Vitamin A, IU4567IU
Vitamin A, RAE1370mcg_RAE
Retinol1370mcg
Vitamin E (alpha-tocopherol)37mg
Tocopherol, beta7mg
Tocopherol, gamma13mg
Tocopherol, delta2mg
Vitamin K (phylloquinone)56mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
15:00g
16:02g
17:03g
18:01g
20:00g
22:00g
24:03g
Fatty acids, total monounsaturated18g
16:1 undifferentiated7g
16:1 c7g
17:14g
18:1 undifferentiated18g
18:1 c16g
18:1 t1g
20:10g
22:1 undifferentiated0g
22:1 c0g
Fatty acids, total polyunsaturated11g
18:2 undifferentiated9g
18:2 n-6 c,c9g
18:2 t not further defined0g
18:3 undifferentiated2g
18:3 n-3 c,c,c1g
18:40g
18:3i0g
20:2 n-6 c,c3g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans2g
Fatty acids, total trans-monoenoic1g
Fatty acids, total trans-polyenoic0g

Nutrition Information for Margarine-like spread, BENECOL Light Spread Reviews

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