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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) (USDA#04677)

Serving Size 1 tablespoon
Water 27g
Calories 605
Energy 2531kj
Protein 0g
Total Fat 66g
Ash 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Phosphorus, P 23mg
Potassium 71mg
Sodium 729mg
Vitamin A, IU 5407IU
Vitamin E (alpha-tocopherol) 10mg
Vitamin K (phylloquinone) 52mcg
Fatty acids, total saturated 19g
Fatty acids, total monounsaturated 25g
Fatty acids, total polyunsaturated 18g
Fatty acids, total trans 0g
Cholesterol 0mg
Phytosterols 3mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 3mg

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USDA Nutrition Facts

Margarine-like spread SMART BALANCE Light Buttery Spread

Margarine-like spread SMART BALANCE Regular Buttery Spread

Margarine-like spread SMART BEAT Smart Squeeze

Margarine-like spread SMART BEAT Super Light without saturated fat

Margarine vegetable oil spread 20% fat without salt

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