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Easy Weeknight Meal Recipes
Spring is busier than ever and you still need time to enjoy the weather. Try a quick weeknight meal.
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Nutrition Information for Margarine-like spread, SMART BEAT Smart Squeeze
back to USDA Nutrition Index
Margarine-like spread, SMART BEAT Smart Squeeze (USDA#04676)
| Serving Size | 1 tablespoon |
| Water | 87g |
| Calories | 47 |
| Energy | 197kj |
| Protein | 0g |
| Total Fat | 2g |
| Ash | 2g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Phosphorus, P | 0mg |
| Potassium | 26mg |
| Sodium | 829mg |
| Vitamin A, IU | 5772IU |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin K (phylloquinone) | 4mcg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| Fatty acids, total trans | 4g |
| Cholesterol | 0mg |
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Margarine-like spread, SMART BEAT Smart Squeeze - Related Content
A food spread that is made from roasted sweet peppers, which can use any variety of sweet pepper as the base for the spread.
A food spread typically made with Italian black olives that are pureed and mixed with olive oil and black pepper.
An oil that is extracted from the seeds or nuts of vegetable plants, such as corn, soybeans, peanuts, safflower seeds, sunflower seeds, and rape seeds (used for canola oil), that is turned into a spreadable form of margarine to be used as a replacement for butter.
In cooking, the term refers to the act of mixing or stirring ingredients rapidly until they are blended.
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