Loading

Greek Vegetable Stew Recipe

Ingredients
  • 2 teaspoons Vegetable oil
  • 1 onion, halved then sliced (medium)
  • 2 cloves garlic, peeled and crushed (medium cloves)
  • 6 ounces green beans, trimmed and halved lengthwise, then crosswise
  • 6 ounces okra, trimmed and cut into 1/2 inch-thick slices or frozen okra)
  • 1 can whole peeled Italian-style tomatoes, drained, 1/2 cup juice reserved (28 ounce can)
  • 1/2 cup vegetable broth
  • 1/2 teaspoon ground cumin
  • 2 zucchini, quartered lengthwise and cut into 1/2 inch chunks (medium)
  • 1/4 cup chopped fresh parsley
  • 3/4 teaspoon coarse salt
  • 1/2 teaspoon freshly ground pepper
Directions
This easy stew is also good served with a grain, such as rice or barley, in addition to the pita bread. Finish each serving with a sprinkling of crumbled feta cheese. Meal plan: Serve with warmed whole-wheat pitas (wrap in foil and heat in a 400° oven for about 10 minutes) and some hummus and Greek olives. In large saucepan, heat oil over medium-low heat. Add onion and garlic and cook until onion is softened, about 5 minutes. Stir in green beans, okra, tomatoes, reserved tomato juice, broth and cumin. Bring to a boil, breaking up tomatoes with wooden spoon. Reduce heat to low, partially cover and simmer, stirring occasionally, 15 minutes. Increase heat to medium-low. Stir in zucchini, parsley, salt and pepper, cover and cook until zucchini is just tender, about 8 minutes. Serve hot.
Similar Recipes
Bottom Round Beef Stew
Rating of 4 out of 5.0 stars
beef bottom round
carrots
chopped fresh herbs
cornstarch
flour
Simple Beef Stew
Rating of 5 out of 5.0 stars
bay leaf
beef bouillon cube
beef
black pepper
carrots
Vegetable Beef Stew with Barley
Rating of 5 out of 5.0 stars
barley
bay leaves
butter
carrots
celery
Loading

Greek Vegetable Stew Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
More Similar Recipes
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2015 Tecstra Systems, All Rights Reserved, RecipeTips.com