Grain Flakes

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Grain that is pressed using a process that steams and rolls the grain to produce flattened, or flaked, kernels. The advantage that flaked grain has over unprocessed grain is that it cooks at a much faster rate. Grain flakes are also known as Rolled Grains.

USDA Nutrition Facts

Serving Size1 cup (1 NLEA serving)
Calories350
Protein11g
Total Fat1g
Total Carbohydrates81g
Dietary Fiber11g
Sugars8g
Potassium319mg
Sodium303mg
Cholesterol0mg

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