Instant Oatmeal

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A commercially prepared oat product in which the oats are precooked, flattened, and enhanced with salt or sugar or other flavorings. The only preparation required for the home cook is to add boiling water to the instant oatmeal to create a hot cereal.

USDA Nutrition Facts

Serving Size1 packet
Calories368
Protein8g
Total Fat4g
Total Carbohydrates75g
Dietary Fiber6g
Sugars30g
Potassium284mg
Sodium700mg
Cholesterol0mg
Serving Size1 packet
Calories389
Protein9g
Total Fat8g
Total Carbohydrates72g
Dietary Fiber6g
Sugars29g
Potassium267mg
Sodium547mg
Cholesterol0mg
Serving Size1 packet
Calories369
Protein7g
Total Fat4g
Total Carbohydrates76g
Dietary Fiber5g
Sugars36g
Potassium223mg
Sodium541mg
Cholesterol0mg

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