Flavor

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A sensation experienced as a food item enters the mouth and begins to be encounter by the taste buds and taste cells, which transmit information to the brain. The information conveyed and the experience encountered when detecting a flavor may be pleasant, unpleasant or bland. Some flavors such as sweet or sour may induce different experiences with different individuals, depending on the ability to absorb and tolerate various intensities of flavors. Flavor is always an important element of any food, providing the distinctive experience that creates a perceived value for the item being consumed.

Common categories of flavors include sweet, sour, salty, bitter, and umami. The first four are very common and readily identified by all food consumers. Umami however, is a term that is not well known. First used by Asians, umami is a term that attempts to identify flavors that are meaty, robust or savory. It is also used to describe flavors enhanced by naturally occurring substances in foods such as glutamate, an amino acid that exists within bonito flakes, cheese, fish, kelp, mushrooms, soy sauce, and tomatoes. If the substance exists in its "free form" and is not bound to other substances, it enhances the flavor, thus providing umami to the foods being prepared.

Umami is a word commonly used to describe the flavor or taste of foods that are aged or allowed to ferment. Wine and cheese are two food items that may be described with this term, when referring to a strong, robust well-rounded, full-bodied, or meaty flavors. Also, when foods are added as ingredients to enhance the flavors of other foods, such as adding broth, stock, wine, or cheese to a food dish, it assists to increase the depth of the meat flavors or flavors of other main ingredients in the food dish, making the umami more intense.

USDA Nutrition Facts

Serving Size1 oz
Calories619
Protein11g
Total Fat56g
Total Carbohydrates27g
Dietary Fiber5g
Potassium261mg
Sodium47mg
Cholesterol0mg
Serving Size1 serving 2 TBSP
Calories541
Protein5g
Total Fat29g
Total Carbohydrates62g
Dietary Fiber5g
Sugars54g
Potassium407mg
Sodium41mg
Cholesterol0mg
Serving Size1 serving
Calories389
Protein0g
Total Fat0g
Total Carbohydrates94g
Dietary Fiber0g
Sugars94g
Potassium3mg
Sodium139mg
Cholesterol0mg

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