Tri-Tip Steak, Beef

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The tri-tip is a triangular shaped cut at the tip of the sirloin and is surrounded by the sirloin, round, and flank primals. It can be used as a roast or it can be cut into steaks. The tri-tip steak is excellent when it is grilled or broiled, but it can easily become very tough if it is overcooked. The fat should not be trimmed until after cooking because it helps to seal in the juices, keeping the meat somewhat tender. The tri-tip is also known as triangle Steak and culotte steak.

USDA Nutrition Facts

Serving Size3 oz ( 1 serving )
Calories250
Protein30g
Total Fat13g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium449mg
Sodium73mg
Cholesterol67mg
Serving Size3 oz ( 1 serving )
Calories265
Protein29g
Total Fat15g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium437mg
Sodium72mg
Cholesterol68mg
Calories164
Protein8g
Total Fat10g
Total Carbohydrates9g
Dietary Fiber1g
Sugars0g
Potassium172mg
Sodium425mg
Cholesterol32mg

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