Soy

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A term used to describe a key ingredient processed from soybeans for use in food products and nutrition, often referred to as soyfoods or soy nutrients. Some of the common soy products include flour, fiber (bran), protein concentrates, nuts, cooking oils, sauces, paste (miso), food dressings, green vegetables, sprouts, milk, yogurt, butter, tofu, and a variety of tofu products that are made to taste and look similar to other foods. Typical tofu substitutes include tofu meat products, cheese products, and pasta products.

USDA Nutrition Facts

Serving Size1 tbsp
Calories60
Protein10g
Total Fat0g
Total Carbohydrates5g
Dietary Fiber0g
Sugars1g
Potassium212mg
Sodium5586mg
Cholesterol0mg
Serving Size1 cup
Calories53
Protein6g
Total Fat4g
Total Carbohydrates7g
Dietary Fiber0g
Sugars1g
Potassium217mg
Sodium5637mg
Cholesterol0mg
Serving Size1 cup
Calories53
Protein5g
Total Fat8g
Total Carbohydrates8g
Dietary Fiber0g
Sugars1g
Potassium180mg
Sodium3333mg
Cholesterol0mg

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