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Leg Steak, Lamb

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A lamb leg steak comes from the center of the leg. It is identifiable by the crosscut section of round leg bone within the meat. Suitable cooking methods for a lamb leg steak are grilling, broiling, and pan-frying.

USDA Nutrition Facts

Lamb, ground, raw (USDA#17224)

Serving Size1 oz
Calories282
Protein16g
Total Fat23g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium222mg
Sodium59mg
Cholesterol73mg

Lamb, ground, cooked, broiled (USDA#17225)

Serving Size1 unit, cooked (yield from 1 lb raw meat)
Calories283
Protein24g
Total Fat19g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium339mg
Sodium81mg
Cholesterol97mg

Lamb, Australian, imported, fresh, separable fat, cooked (USDA#17285)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories639
Protein9g
Total Fat66g
Total Carbohydrates0g
Potassium179mg
Sodium51mg
Cholesterol83mg

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