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Porterhouse Steak, Beef
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Porterhouse Steak, Beef
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The Porterhouse is a crosscut beefsteak containing part of the tenderloin and part of the top loin, which are separated from each other with a "T" shaped bone. It is similar to a T-bone steak except that it is thicker and the proportion of the tenderloin to the top loin is greater. However, this steak is often cut into two different steaks with the largest portion being served as a New York strip and the smaller piece as a tenderloin. The flavor and tenderness of the steak is enhanced with grilling, broiling, sautéing, or pan-frying.
USDA Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA#23003)
Serving Size
1 oz
Calories
222
Protein
20g
Total Fat
14g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
309mg
Sodium
54mg
Cholesterol
56mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA#13905)
Serving Size
1 oz
Calories
258
Protein
17g
Total Fat
20g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
295mg
Sodium
52mg
Cholesterol
68mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled (USDA#13470)
Serving Size
3 oz
Calories
194
Protein
26g
Total Fat
8g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
367mg
Sodium
69mg
Cholesterol
58mg
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