Pretzel

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A traditional snack food made with dough that is baked until it has the texture and consistency desired, either soft or hard. Soft pretzels are often sold at sporting events or shows and by street vendors who provide a large connected ring-shaped snack that has a consistency similar to bread. Soft and pliable, this pretzel is often served with mustard or cheese and can also be cheese filled. The hard pretzel, which is crispy and generally salted, is most commonly available as a packaged snack food in many different shapes, sizes and flavors.

USDA Nutrition Facts

Serving Size1 large
Calories338
Protein8g
Total Fat3g
Total Carbohydrates69g
Dietary Fiber1g
Sugars0g
Potassium88mg
Sodium1404mg
Cholesterol3mg
Serving Size1 large
Calories338
Protein8g
Total Fat3g
Total Carbohydrates71g
Dietary Fiber1g
Sugars0g
Potassium88mg
Sodium690mg
Cholesterol3mg
Serving Size1 oz
Calories397
Protein10g
Total Fat2g
Total Carbohydrates82g
Dietary Fiber2g
Sugars3g
Potassium137mg
Sodium269mg
Cholesterol0mg

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