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Country-Style Ribs

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The blade end of the pork loin consisting of a section that is actually not ribs, but is instead rib-like chops. Occasionally, beef ribs may be referred to as country ribs; however, county-style ribs generally refer to pork instead of beef.

USDA Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, raw (USDA#10207)

Serving Size1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g)
Calories140
Protein20g
Total Fat5g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium338mg
Sodium67mg
Cholesterol74mg

Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted (USDA#10209)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories247
Protein26g
Total Fat14g
Total Carbohydrates0g
Dietary Fiber0g
Potassium349mg
Sodium29mg
Cholesterol93mg

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised (USDA#10208)

Serving Size1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)
Calories247
Protein27g
Total Fat14g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium297mg
Sodium60mg
Cholesterol105mg

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