Chop

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The process of cutting foods into fine or coarse cut pieces. Onions, carrots, sweet peppers, celery, tomatoes, and potatoes are all examples of foods that are coarsely chopped to be added to stews and chili. This can be accomplished manually with a knife or the food can be placed into an electric blender or food processor and chopped very quickly resulting in a cut to match the needs of the recipe. A chop differs from a dice or mince by its larger-sized cut.

USDA Nutrition Facts

Serving Size1 oz
Calories239
Protein16g
Total Fat18g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium284mg
Sodium1365mg
Cholesterol49mg
Serving Size1 slice (1 oz) (4" x 4" x 3/32" thick)
Calories180
Protein16g
Total Fat10g
Total Carbohydrates4g
Dietary Fiber0g
Sugars0g
Potassium319mg
Sodium1330mg
Cholesterol59mg
Serving Size1 package (10 oz)
Calories29
Protein0g
Total Fat0g
Total Carbohydrates6g
Dietary Fiber1g
Potassium124mg
Sodium12mg
Cholesterol0mg

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