Whip

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1. The process of beating an ingredient vigorously to incorporate air, which makes the ingredient frothy. For example, egg whites are whipped until they form stiff peaks and heavy cream is transformed into whipped cream. 2. A light dessert prepared with whipped ingredients such as egg whites or whipped cream into which are folded pureed fruit, chocolate, or sweet spices for flavoring. 3. A utensil used for mixing food ingredients being prepared for baking or serving. A whip is basically a larger version of a whisk. Whisks range in size from 6 inches to over 24 inches in length, while a whip typically will range in size from 24 inches to 60 inches in length.

USDA Nutrition Facts

Serving Size1 cup
Calories224
Protein3g
Total Fat13g
Total Carbohydrates23g
Dietary Fiber0g
Sugars23g
Potassium101mg
Sodium72mg
Cholesterol2mg
Serving Size1 cup
Calories717
Protein0g
Total Fat81g
Total Carbohydrates5g
Dietary Fiber0g
Sugars5g
Potassium26mg
Sodium827mg
Cholesterol219mg
Serving Size1 cup
Calories257
Protein3g
Total Fat22g
Total Carbohydrates12g
Dietary Fiber0g
Sugars8g
Potassium147mg
Sodium130mg
Cholesterol76mg

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