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Persimmon

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An orange colored autumn fruit with a smooth skin and a reddish orange jelly-like flesh, which has a very tart flavor prior to ripening and a delicately sweet flavor, somewhat like a sweet plum when ripe. This fruit can be separated into two basic types, either astringent (pungent, strong or tart) or nonastringent (mild or sweet flavored). The most popular varieties, among over 400 different species worldwide, include mainly the Fuyu a type originating in Asia, the Hachiya from the U.S., and the Sharon fruit developed in Israel.

The Fuyu is smaller than the Hachiya and has a slightly flattened shape. It is a non-astringent, sweeter variety with a firmer-textured flesh when ripe, which allows the fruit to be eaten like a crisp apple. Allowing it to soften will provide a more flavorful fruit, however. The Fuyu is a variety that goes well in fruit salads, as a snacking Persimmon, or poached similar to a poached pear dessert.

The Hachiya, an astringent variety is up to 3 inches in diameter, round in shape with a slightly elongated base making it look somewhate like an acorn. A common variety most often found in food stores, the Hachiya has a burnt orange, smooth and creamy flesh containing a few small black seeds that are edible. When eaten fresh, the Hachiya is best when it is soft and almost mushy or jelly-like. It is most easily eaten with the use of a spoon either as a fresh fruit or baked into steamed pudding. It is also used as an ingredient for cakes, cookies, breads and sauces, often available around holidays at the end of the year.

The Sharon fruit, a nonastringent variety, is a persimmon developed from the Fuju family of persimmons. Like the Fuyu, it has an edible skin, a crisp seedless flesh that provides a pear-like sweetness, and can be eaten while firm. When the nonastrigent varieties eventually soften, they can still be eaten out of hand, but also can be used for cooking.

Persimmons are used in main dishes to enhance the flavors, in puddings, desserts, salsas, jams, candy, breads, cakes, stewed fruits, and salads or they can be eaten fresh, out of hand. When selecting, choose those with smooth and shiny skins without blemishes. Dried persimmons, which have a chewy, jelly-like texture and a unique sweet flavor, are also available.

Persimmons can be found from October through February. When selecting the Haciya variety, look for smooth, brightly colored, shiny skins and select those that are plump and soft but not mushy. The Fuyu should also have a shiny skin, but instead of being soft, should be firm to the touch. Unripened Persimmons can be kept at room temperature to ripen withing several days. To hasten the ripening, place the Persimmon in a paper bag and close it tightly. Adding an apple to release ethylene gas held within the Persimmon will assist with the ripening when it is in the bag. Ripe Persimmons can be kept in the refrigerator for several days before beginning to deteriorate.

Fuyu Persimmons
Fuyu Persimmon
Hachiya Perimmon
Hachiya Persimmon
Persimmon
Sharon Fruit

USDA Nutrition Facts

Persimmons, native, raw (USDA#09265)

Serving Size 1 fruit without refuse
Calories 127
Protein 0g
Total Fat 0g
Total Carbohydrates 33g
Potassium 310mg
Sodium 1mg
Cholesterol 0mg

Persimmons, japanese, dried (USDA#09264)

Serving Size 1 fruit without refuse
Calories 274
Protein 1g
Total Fat 0g
Total Carbohydrates 73g
Dietary Fiber 14g
Potassium 802mg
Sodium 2mg
Cholesterol 0mg

Persimmons, japanese, raw (USDA#09263)

Serving Size 1 fruit (2-1/2" dia)
Calories 70
Protein 0g
Total Fat 0g
Total Carbohydrates 18g
Dietary Fiber 3g
Sugars 12g
Potassium 161mg
Sodium 1mg
Cholesterol 0mg
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