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Orange

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A baseball-sized citrus fruit with a tough orange skin and flesh that is segmented and juicy. It may have a sweet to slightly bitter taste, depending on the variety. They are grown in regions with a subtropical or Mediterranean climate. Some of the common varieties of include Ambersweet, Blood, Hamlin, Naval, Red Naval, Pineapple, and Valencia oranges. Oranges are a good source of vitamins, such as vitamin C and four B vitamins and are also a good source of many important minerals.

USDA Nutrition Facts

Serving Size1 cup
Calories54
Protein0g
Total Fat0g
Total Carbohydrates13g
Dietary Fiber0g
Sugars9g
Potassium42mg
Sodium2mg
Cholesterol0mg
Serving Size1 tbsp
Calories97
Protein1g
Total Fat0g
Total Carbohydrates25g
Dietary Fiber10g
Potassium212mg
Sodium3mg
Cholesterol0mg
Serving Size1 cup
Calories45
Protein0g
Total Fat0g
Total Carbohydrates10g
Dietary Fiber0g
Sugars8g
Potassium200mg
Sodium1mg
Cholesterol0mg

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