Elderberry

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A small, sweet, purple berry that grows on bushes that are often found growing along roadsides. The berry can be hard to pick because of its small size, but sometimes a wide tooth comb can be used to gently remove the fruit from the stems. Elderberries are delicious in pies and preserves and they are also used for making wine.

USDA Nutrition Facts

Serving Size1 cup
Calories73
Protein0g
Total Fat0g
Total Carbohydrates18g
Dietary Fiber7g
Potassium280mg
Sodium6mg
Cholesterol0mg

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