Swamp Cabbage

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rtion or heart of the stem of the cabbage palm tree, which is found in Florida and other tropical regions. It is an off-white color, firm in texture, and mildly flavored and is often used in salads or as an ingredient in cooked dishes. They are available fresh only in the areas where they are grown, otherwise they can be purchased canned. Also known as "hearts of palm."

USDA Nutrition Facts

Serving Size1 cup, chopped
Calories19
Protein2g
Total Fat0g
Total Carbohydrates3g
Dietary Fiber2g
Potassium312mg
Sodium113mg
Cholesterol0mg
Serving Size1 cup, chopped
Calories20
Protein2g
Total Fat0g
Total Carbohydrates3g
Dietary Fiber1g
Potassium284mg
Sodium358mg
Cholesterol0mg
Serving Size1 cup, chopped
Calories20
Protein2g
Total Fat0g
Total Carbohydrates3g
Dietary Fiber1g
Potassium284mg
Sodium122mg
Cholesterol0mg

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