Yellowtail

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A type of fish that is related to pompano and is found in the Pacific waters off Mexico and southern California. It is similar to tuna in that its texture and flavor are very much the same as tuna. Yellowtail can be used as a substitute in most tuna recipes.

USDA Nutrition Facts

Serving Size0.5 fillet
Calories146
Protein23g
Total Fat5g
Total Carbohydrates0g
Dietary Fiber0g
Potassium420mg
Sodium39mg
Cholesterol55mg
Serving Size0.5 fillet
Calories187
Protein29g
Total Fat6g
Total Carbohydrates0g
Dietary Fiber0g
Potassium538mg
Sodium50mg
Cholesterol71mg

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