Soufflé

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A light and fluffy, sweet or savory baked food, which is prepared by folding stiffly beaten egg whites into a sauce or puree and then baking. The egg whites are the ingredient that helps the soufflé to rise above the top of the dish while it bakes.

USDA Nutrition Facts

Serving Size1 cup
Calories171
Protein7g
Total Fat12g
Total Carbohydrates5g
Dietary Fiber0g
Sugars1g
Potassium234mg
Sodium566mg
Cholesterol118mg

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