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Savoy Spinach
A leafy green vegetable with a flavor that is slightly bitter tasting. There are different varieties of spinach, which vary in the type of leaves they have, from smooth to very crinkled. The savoy spinach is a variety with crinkled leaves. Spinach can be used fresh in salads or cooked and used as a vegetable or an ingredient in a dish.
Fresh, frozen or canned spinach is available throughout the year. When selecting fresh spinach, choose leaves that are dark green and crisp, avoiding limp or damaged leaves or leaves with yellow spots. To store, place fresh spinach in a plastic bag and refrigerate for approximately three days. Spinach has a tendency to be gritty so it should be rinsed thoroughly before using.
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From fresh salads to sautéed side dishes, spinach makes a nutritious addition to any meal and cooking spinach is easy to do. Look for creative ways to use this leafy green vegetable in pasta, soup, casserole or other main dishes.
Fresh spinach leaves should be green in color with no brown spots. Spinach leaves are an incredibly versatile vegetable with many delicious uses. Selecting, preparing, and even growing your own fresh spinach leaves can be a simple task that results in a healthy nutritious addition to any meal.
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