Salsify

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A root vegetable that is typically referred to by either of two names, white Salsify or black Salsify. Often confusing to many, the main difference between the two is their appearance while their flavor and use are very similar. White and black Salsify are commonly known as White or Black Oyster plant in reference to their color and flavor for what many historically believed was a root tasting similar to the delicate flavor of oysters. However, the flavor of Salsify is closer to that of asparagus or artichoke hearts than it is to an oyster. The color reference is somewhat appropriate and is used to identify the light or dark colored outer skin of each seperate plant genus. The black Salsify will also often be referred to as Scorzonera or Black Root Salsify.

White Salsify has a light grey or light tan colored skin with tiny hair-like rootlets or branches extending from the base of the root. Appearing much like a short, odd shaped parsnip, the white Salsify has long green leaves that are narrow and pointed, growing from the base of this vegetable. One inch or less in diameter and only two to five inches in length, the white Salsify root is much shorter than the Scorzonera root which may be 6 to 12 inches in length. The Scorzonera or black Salsify is darker colored with a smoother-textured outer skin. It grows into a more evenly tapered form than the white Salsify.

Both types of Salsify can be prepared in the same manner as parsnips and carrots for use in soups, stews and in a variety of savory dishes or simply cooked as vegetable side dishes. Since the skin is thin and the root irregular in shape, it may be wise to first cook this vegetables in boiling water for 10 minutes so the skin can be easily removed. Select those that have a fairly regular form and are not badly gnarled, twisted or contain irregular branches extending from the root. They should be firm in texture, evenly tapered with an appearance and shape similar to a carrot. If the leaves are still attached to the root, remove them as soon as possible for storage. To store, place in a plastic bag and keep in the refrigerator for 6 to 7 days. When preparing, wash and clean thoroughly in cold water. If desired, peel the skin away from the flesh and cut to a size that best suits the food dish. Store cut pieces in water and refrigerate until ready to use. The cut flesh of the Salsify will discolor quickly so the cold water helps to preserve color and flavor. A small amount of lemon juice (2 tablespoons per quart of water) added to the fresh cut pieces placed in water will help to prevent discoloration. When cooking, braise or steam cook the Salsify to make vegetable side dishes or sauteed vegetables. Do not overcook or the Salsify will become mushy. If added to soups and stews, place the Salsify into the ingredients when 30 to 45 minutes remain of cooking time. Both the white and black Salsify are generally available from June through February in some food stores and are often found in ethnic markets such as Italian, Greek and Spanish food stores.

USDA Nutrition Facts

Serving Size1 cup slices
Calories82
Protein3g
Total Fat0g
Total Carbohydrates18g
Dietary Fiber3g
Potassium380mg
Sodium20mg
Cholesterol0mg
Serving Size1 cup slices
Calories68
Protein2g
Total Fat0g
Total Carbohydrates15g
Dietary Fiber3g
Sugars2g
Potassium283mg
Sodium252mg
Cholesterol0mg
Serving Size1 cup, sliced
Calories68
Protein2g
Total Fat0g
Total Carbohydrates15g
Dietary Fiber3g
Sugars2g
Potassium283mg
Sodium16mg
Cholesterol0mg

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