Salad

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A dish that consists of a variety of ingredients which generally have some type of dressing mixed with the greens. Salad can be served as a side dish, as a separate course, or as the main course of a meal. Vegetables or fruit are most often a main ingredient to accompany leafy greens, but a mixture of the two is also common. In addition, vegetable salads may include some type of meat, a pasta, cheeses, or nuts with the other ingredients. Both vegetable and fruit salad are generally served cold, but there are some salads that are served warm or served with warm dressings.

USDA Nutrition Facts

Serving Size1 cup
Calories390
Protein0g
Total Fat33g
Total Carbohydrates23g
Dietary Fiber0g
Sugars20g
Potassium9mg
Sodium710mg
Cholesterol26mg
Serving Size1 tablespoon
Calories225
Protein1g
Total Fat17g
Total Carbohydrates16g
Dietary Fiber0g
Sugars3g
Potassium132mg
Sodium932mg
Cholesterol21mg
Serving Size1 tablespoon
Calories324
Protein0g
Total Fat33g
Total Carbohydrates8g
Dietary Fiber0g
Sugars4g
Potassium40mg
Sodium673mg
Cholesterol35mg

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