Herring

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A type of saltwater fish found in the colder waters of the North Atlantic. There are many varieties of herring and most of them grow to no more than a foot in length. They are sold fresh, smoked, packed in salt, or pickled.

USDA Nutrition Facts

Serving Size1 fillet
Calories195
Protein16g
Total Fat13g
Total Carbohydrates0g
Dietary Fiber0g
Potassium423mg
Sodium74mg
Cholesterol77mg
Serving Size1 oz, boneless
Calories217
Protein24g
Total Fat12g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium447mg
Sodium918mg
Cholesterol82mg
Serving Size1 cup
Calories262
Protein14g
Total Fat18g
Total Carbohydrates9g
Dietary Fiber0g
Sugars7g
Potassium69mg
Sodium870mg
Cholesterol13mg

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