|
|
| back to Glossary Index |
 |
|
|
|
|
A garden herb with smooth, oval to spade shaped leaves that grows on a smooth, fleshy, reddish stem. It has an acidic, salty and slightly aromatic taste and has a fairly high vitamin C content. Purslane is used in salads, soups, sauces and cream cheese and makes a good accompaniment to raw fruits and vegetables. It can also be eaten as a vegetable, somewhat like spinach.
|
|
|
|
|
|
|
|
USDA Nutrition Facts |
|
|
| Serving Size 1 cup |
|
|
|
| Calories 18 |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Total Carbohydrates 3g |
|
| Potassium 488mg |
|
| Sodium 280mg |
|
| Cholesterol 0mg |
|
|
|
|
|
|
| Serving Size 1 cup |
|
|
|
| Calories 18 |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Total Carbohydrates 3g |
|
| Potassium 488mg |
|
| Sodium 44mg |
|
| Cholesterol 0mg |
|
|
|
|
|
|
| Serving Size 1 cup |
|
|
|
| Calories 16 |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Total Carbohydrates 3g |
|
| Potassium 494mg |
|
| Sodium 45mg |
|
| Cholesterol 0mg |
|
|
|
|
|
|
|
|
Purslane term - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| A long stemmed spearhead-shaped, fleshy green leaf that provides a mild flavor as a salad green. Predominately grown in western North America, this green is also known as Cuban ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
| Purslane is a mild and nutritious green valued in many cultures. Look for it at farmers' markets or ethnic groceries. Red potatoes add a nice touch of color, but any kind of potato will work. |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
