Garbanzo Bean

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Also known as a chickpea, a garbanzo bean is a round, tan-colored legume with a slightly nutty flavor. It is used as an ingredient in soups, side dishes, and dips and is a popular ingredient in Middle Eastern cuisine. This bean is also processed into a garbanzo bean flour for use in baked goods.

USDA Nutrition Facts

Serving Size1 cup
Calories119
Protein4g
Total Fat1g
Total Carbohydrates22g
Dietary Fiber4g
Potassium172mg
Sodium299mg
Cholesterol0mg
Serving Size1 cup
Calories364
Protein19g
Total Fat6g
Total Carbohydrates60g
Dietary Fiber17g
Sugars10g
Potassium875mg
Sodium24mg
Cholesterol0mg
Serving Size1 cup
Calories164
Protein8g
Total Fat2g
Total Carbohydrates27g
Dietary Fiber7g
Sugars4g
Potassium291mg
Sodium243mg
Cholesterol0mg

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