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Garbanzo Bean

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Also known as a chickpea, a garbanzo bean is a round, tan-colored legume with a slightly nutty flavor. It is used as an ingredient in soups, side dishes, and dips and is a popular ingredient in Middle Eastern cuisine. This bean is also processed into a garbanzo bean flour for use in baked goods.

USDA Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned (USDA#16058)

Serving Size1 cup
Calories119
Protein4g
Total Fat1g
Total Carbohydrates22g
Dietary Fiber4g
Potassium172mg
Sodium299mg
Cholesterol0mg

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (USDA#16056)

Serving Size1 cup
Calories364
Protein19g
Total Fat6g
Total Carbohydrates60g
Dietary Fiber17g
Sugars10g
Potassium875mg
Sodium24mg
Cholesterol0mg

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt (USDA#16357)

Serving Size1 cup
Calories164
Protein8g
Total Fat2g
Total Carbohydrates27g
Dietary Fiber7g
Sugars4g
Potassium291mg
Sodium243mg
Cholesterol0mg

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