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Nachos

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An appetizer that traditionally consists of tortilla chips with a melted cheese that is garnished with sliced chile peppers. The cheese can be spread over the chips or served in a bowl for chips to be individually dipped for eating. There are many variations of this dish with other ingredients added into the cheese, such as salsa or ground meat.

USDA Nutrition Facts

Serving Size1 item
Calories366
Protein5g
Total Fat22g
Total Carbohydrates36g
Dietary Fiber3g
Potassium182mg
Sodium514mg
Cholesterol4mg
Serving Size1 item
Calories246
Protein7g
Total Fat13g
Total Carbohydrates23g
Dietary Fiber4g
Potassium242mg
Sodium430mg
Cholesterol19mg
Serving Size1 oz
Calories438
Protein9g
Total Fat14g
Total Carbohydrates71g
Dietary Fiber8g
Potassium311mg
Sodium634mg
Cholesterol2mg

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