Melon

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Aside from watermelon, which is a different species, there are three basic types of melons. The first type are small, ridged skin melons, such as the charentais, which are a variety that is more common in Europe than other regions. The second type are melons with a netted or mesh rind, a very common variety that are often referred to as muskmelons or canteloupes in the U.S., but are actually muskmelons. The U.S. cantelopes are not the same as canteloupes from Europe where they originated, which have a rough bumpy skin. The third type are melons with a smooth rind, such as honeydew. All of the types of melons have a sweet tasting flesh when fully ripe, which varies in color depending on the variety of melon.

Selecting a ripe melon is not always an easy task as melons do not ripen well once they have been picked off the vine. Some tips when selecting are: smell the melon, it should smell fresh and sweet with a fruity odor; shake it, loose seeds are an indication that the melon is ripe but they should not be sloshing loosely; apply pressure on the ends using your fingers or hand, they should be soft or tender not mushy, particularly the end opposite the stem; and, select well rounded shapes that feel heavy for their size.

If storing melons for a few days, be sure to keep them somewhere out of the sunlight, at a temperature not to exceed 70° and then chill before serving. If storing cut melons in the refrigerator, be sure to cover with plastic or foil to keep other foods from taking on the melon odor or flavor. Full melons that are ripe can be stored in the refrigerator for a week or less. To enhance the flavor of melons being served, sprinkle a little lemon or lime juice to the fruit after it has been sliced.

USDA Nutrition Facts

Calories21
Protein0g
Total Fat0g
Total Carbohydrates4g
Dietary Fiber0g
Sugars3g
Potassium140mg
Sodium11mg
Serving Size1 cup, unthawed
Calories33
Protein0g
Total Fat0g
Total Carbohydrates7g
Dietary Fiber0g
Potassium280mg
Sodium31mg
Cholesterol0mg
Serving Size1 cup, balls
Calories36
Protein0g
Total Fat0g
Total Carbohydrates9g
Dietary Fiber0g
Sugars8g
Potassium228mg
Sodium18mg
Cholesterol0mg

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