RecipeTips.Com Home glossary | F | Flatfish
Join Now | Sign In | RSS Feeds RSS Feeds
Flatfish: Cooking Terms: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
Chicken Recipes
Ham Recipes
Ham Cooking Guide
All About Asparagus
Rib Eye Roast Beef
Ham Glaze
Our Forums
Blogs
How To Bake A Ham
Asparagus Preparation
Can I get Swine Flu by eating pork?
Search
Entire Site Recipes Tips & Advice Glossary Community Videos
hints
FREE Printable Recipe Cards
e-Newsletter
RecipeTips.com Newsletter Sign Up
back to Glossary Index

Flatfish
print Print Flatfish term  |  email Email Flatfish term  |  rate this term Rate this term  |  share Share
A category of fish that are characterized by their narrow bodies that are flat and oval-shaped. Similar to other varieties of fish, the flatfish begins live swimming in the same manner and position as other types of fish but as it matures, a swimming style develops that becomes horizontal rather than vertical. The eyes also begin to change as they move to one side of their head, which is the side facing upward as they swim. The distinction between the position of the eyes, either right-eyed or left-eyed enables the fish to be readily identified.

The flesh of fish is very fine grained, which allows the different types of flatfish to be interchangeable in recipes. Among the varieties of flatfish are flounder, sole, dabs, halibut, and plaices.

Flatfish
Topside of Fluke
Flatfish
Underside of Fluke

USDA Nutrition Facts

Fish, flatfish (flounder and sole species), cooked, dry heat (USDA#15029)

Serving Size 1 fillet
Calories 117
Protein 24g
Total Fat 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 344mg
Sodium 105mg
Cholesterol 68mg

Fish, flatfish (flounder and sole species), raw (USDA#15028)

Serving Size 1 oz, boneless
Calories 91
Protein 18g
Total Fat 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 361mg
Sodium 81mg
Cholesterol 48mg

Flatfish term - Related Content

Collections
Fish and Seafood

Fish and Seafood

Browse our fish and seafood recipes to find your perfect catch.
Advertise With Us ADVERTISEMENT
Greenback Street - Save Money!
Clip and save Coupons available
Daily Feature
Homemade Ice Cream - Strawberry Recipe
Homemade Ice Cream - Strawberry
This easy homemade ice cream with the fresh flavor of strawberries is a great treat anytime of the year.
view past daily features
Party Planner
Appetizer Buying Guide
Let RecipeTips assist you with your party planning - our helpful party planner takes the guesswork out of food buying.
Party Planner
Terms of Use |  Privacy Policy |  Site Map |  Cooking Tips & Advice Index |  Contact Us |  Advertise |  Licensing |  Holiday Recipes |  Promotions
RecipeTips.Com Home glossary | F | Flatfish
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com